Be Calm | Author: Teen Breathe
Back in stock soon.
Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.
Paperback
19.1 x 14cm
128 pages
Related Items
Deluxe Gift Wrapping
$5.00
Our team are experts in gift wrapping and we can deliver your gifts beautifully wrapped in our signature colours and all tied up in gorgeous contrasting ribbon. If you are...
MCA Store Gift Voucher
$25.00
Shopping for someone else but running low on gift ideas? Give the gift of choice with an MCA Store gift voucher. You can feel good about this gift, all purchases...
Great Ideas: The horrors and absurdities of religion | Author: Arthur Schopenhauer
$14.99
A fascinating examination of ethics, religion and psychology, this selection of Schopenhauer's works contains scathing attack on the nature and logic of religion, and an essay on ethics that ranges...