Be Calm | Author: Teen Breathe

Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

Paperback
19.1 x 14cm
128 pages