Pause: 100 moments of calm | Author: Summersdale
$17.99
I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time.
With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.
Hardcover
13.6 x 10cm
160 pages
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