Do Pause: You are not a to do list | Author: Robert Poynton

Machines are designed to run constantly; people aren’t. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach - an ability to pause.

Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships - as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices.

You’ll discover ways to:

- reset and regenerate
- deepen your thinking and experiences
- take back control of your time
- reconnect with other people and yourself

17.8 x 12.0cm
128 pages

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