Do Breathe: Calm your mind. Find focus. Get stuff done | Author: Michael Townsend Williams

When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.

Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of ‘welldoing’ – leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath. With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to reduce stress and increase productivity, improve focus and work flow, cultivate new good habits and drop the bad and build courage and resilience.

Why not breathe yourself better?

17.8 x 12.0cm
128 pages

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