Pause: 100 moments of calm | Author: Summersdale

I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press pause from time to time.

With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

13.6 x 10cm
160 pages

Collections: BOOKS

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